Fitness Basics

Time to find your next home in Unnamed Road, Binangonan, Rizal, Philippines

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Fitness Basics

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Don’t want to have physical contact with the trainor, no problem.
Make your own easy program.
Start by warming up for 5 minutes on our treadmill, bike or elliptical, then perform an EMOM (every minute on the minute) workout by stepping on and off the equipment to train your full body in a dynamic cardio and strength training workout.
We got lots of cardio machines with a decent distances in between.

Don't want to have physical contact with the trainor, no problem.

Address: Unnamed Road, Binangonan, Rizal, Philippines
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